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The "Your Saboteurs: Self-Sabotage Awareness" course unfolds over 12 weeks, focusing on identifying and mitigating unconscious behaviors that undermine success and leadership. It begins with the Awareness phase, where participants learn about self-sabotage, identifying their personal saboteurs through introspective exercises and understanding the psychological underpinnings of these patterns. This initial stage sets the groundwork for recognizing self-sabotage in various aspects of life and work.
Transitioning to the Understanding phase, participants delve into the origins of their saboteurs, linking past experiences to current behaviors. This phase emphasizes empathy towards oneself and the recognition of saboteurs as coping mechanisms. Through case studies, role-playing, and discussions, the impact of saboteurs on relationships and leadership is explored, highlighting the importance of emotional intelligence and resilience.
In the final Transformation phase, the course focuses on actively rewriting self-sabotaging scripts. Participants develop personalized strategies, utilizing cognitive-behavioral techniques to challenge and change negative patterns. The course culminates in setting long-term goals for continued growth, celebrating progress, and emphasizing resilience as a tool for combating self-sabotage.
Throughout the 12 weeks, the course combines lectures, interactive sessions, and personal reflection to equip participants with the knowledge and tools to identify, understand, and overcome their saboteurs, fostering personal development and enhanced leadership capabilities.